Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 83.8 mg |
| Sodium | 578.2 mg |
| Potassium | 664.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 35.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 74.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.8 % |
| Copper | 10.2 % |
| Folate | 2.9 % |
| Iron | 8.8 % |
| Magnesium | 11.0 % |
| Manganese | 9.3 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 41.3 % |
| Riboflavin | 7.5 % |
| Selenium | 103.8 % |
| Thiamin | 16.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried/Poached Basil Salmon
View the full Pan Fried/Poached Basil Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried/Poached Basil Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
60 calories of Olive Oil, (1.50 1tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
0 calories of Basil, (0.30 tbsp)
Calories per serving of Pan Fried/Poached Basil Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
60 calories of Olive Oil, (1.50 1tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
0 calories of Basil, (0.30 tbsp)
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