Tuna with vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.1
- Total Fat: 4.7 g
- Cholesterol: 89.2 mg
- Sodium: 440.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 18.4 g
View full nutritional breakdown of Tuna with vegetables calories by ingredient
Introduction
A low fat salad without mayonnaise A low fat salad without mayonnaiseNumber of Servings: 6
Ingredients
-
2 185 gram cans of tuna in water, drained
2 hard boiled eggs chopped
.25 cup parsley chopped
1 tablespoon olive oil
.5 tsp salt
1 tsp black pepper
1 cup red pepper chopped
1 cup carrots chopped
Juice of 1 lemon
Directions
Combine all ingredients and stir well. Serve cold with crackers or over lettuce
Number of Servings: 6
Recipe submitted by SparkPeople user KRRPINK.
Number of Servings: 6
Recipe submitted by SparkPeople user KRRPINK.