Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 89.2 mg
Sodium 440.1 mg
Potassium 312.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 18.4 g
Vitamin A 86.9 %
Vitamin B-12 33.8 %
Vitamin B-6 16.8 %
Vitamin C 93.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.1 %
Copper 3.6 %
Folate 6.4 %
Iron 9.0 %
Magnesium 6.5 %
Manganese 4.9 %
Niacin 43.0 %
Pantothenic Acid 4.6 %
Phosphorus 14.5 %
Riboflavin 9.2 %
Selenium 78.3 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna with vegetables

View the full Tuna with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna with vegetables

52 calories of Tuna, Canned in Water, drained, (61.67 grams)

26 calories of Hard Boiled Egg, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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