microwave crispy okra


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.5 g

View full nutritional breakdown of microwave crispy okra calories by ingredient
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Submitted by: REKHAKAKR

Number of Servings: 4


    Okra, 750 grams
    Sunflower Oil, 2 tbsp
    salt to taste
    chilli powder 1/2 tsp
    chat masala 1/2 tsp


slit okra lengthwise into 2 and heat oil in microwave safe dish for 2 min now add okra and salt and microwave for about 15 min or till okra becomes crisp takeout from microwave and sprinkle red chilli powder and chat masala

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.


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Member Ratings For This Recipe

  • I am not very comfortable with microwave for daily cooking, but i will try this for sure. Thanks Rekha. - 9/9/08

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