Shannon's Breakfast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.8
- Total Fat: 12.0 g
- Cholesterol: 106.3 mg
- Sodium: 31.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.0 g
- Protein: 13.6 g
View full nutritional breakdown of Shannon's Breakfast calories by ingredient
Introduction
Nutritionist's breakfast Nutritionist's breakfastNumber of Servings: 2
Ingredients
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1/2 c oats
3 egg whites
1 large egg
2 tbsp peanut butter
Cinnamon and Nutmeg to taste
Directions
Soften 1/2 c oats with hot water (just enough to soften up the oats) add egg whites, egg, cinnamon and nutmeg, mix together and cook in omlet pan or skillet. Top with peanut butter and enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANNON5575.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANNON5575.
Member Ratings For This Recipe
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JEN_PACKERFAN
I enjoyed this, it is nice to find a healthy not just low-cal recipe that is quick. My friend c/o needing to be a bit more sweet. I drizzled a very small amount of honey over the pb but maybe honey mixed in would be helpful. I probably didn't add enough cinn/meg. Be aware serving size is 2 - 9/15/08
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MARGLYN2000