Shannon's Breakfast

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 12.0 g
  • Cholesterol: 106.3 mg
  • Sodium: 31.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Shannon's Breakfast calories by ingredient
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Nutritionist's breakfast Nutritionist's breakfast
Number of Servings: 2


    1/2 c oats
    3 egg whites
    1 large egg
    2 tbsp peanut butter
    Cinnamon and Nutmeg to taste


Soften 1/2 c oats with hot water (just enough to soften up the oats) add egg whites, egg, cinnamon and nutmeg, mix together and cook in omlet pan or skillet. Top with peanut butter and enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user SHANNON5575.

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Member Ratings For This Recipe

  • I enjoyed this, it is nice to find a healthy not just low-cal recipe that is quick. My friend c/o needing to be a bit more sweet. I drizzled a very small amount of honey over the pb but maybe honey mixed in would be helpful. I probably didn't add enough cinn/meg. Be aware serving size is 2 - 9/15/08

    Was this review helpful?   yes  No
  • I added a little bit of syrup and apple slices, yummy! - 9/10/08

    Reply from SHANNON5575 (9/11/08)
    Im glad you enjoyed this! I actually had it this am but used 2 egg beaters and it was still too much to eat!!

    Was this review helpful?   yes  No
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