Lentils and Barley

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Lentils and Barley calories by ingredient
Submitted by:


Yummmmmmmmm!!!!!!!!!!!!! Yummmmmmmmm!!!!!!!!!!!!!
Number of Servings: 2


    Lentils, .5 cup
    Barley, pearled, cooked, .5 cup (
    *Lemon Juice, .15 cup
    Water, tap, 1 cup (8 fl oz)


In bowl add lentils, barley, lemon juice, and water.

Bring to boil and stew for approx 30 min.

Serves 2


Number of Servings: 2

Recipe submitted by SparkPeople user COFFEE-MATE-Y.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This was great! I used low sodium vegetable broth instead of water. I also sauted onions, garlic, peppers, broccoli, and cauliflower and then at the end tossed in a diced tomato. VERY filling and went great with a smoked pork roast. Yum. - 10/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    yuuuuuummmy! I cooked some onions and broccoli in olive oil and added that to the dish along with parsley for a lil more umph. so. good. :) - 4/9/10

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  • Incredible!
    I added garlic, a bay leaf, thyme and salt and pepper--yummy! - 1/22/12

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  • Very Good
    I will do this again but cook them separate. Mine seemed too dry.
    - 4/3/11

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  • Incredible!
    Very good. Thanks for sharing it with us. - 3/7/09

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