African Autumn Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 774.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.5 g
- Protein: 1.8 g
View full nutritional breakdown of African Autumn Soup calories by ingredient
Introduction
This soup is so velvety and smooth- perfect for those cool autumn evenings This soup is so velvety and smooth- perfect for those cool autumn eveningsNumber of Servings: 10
Ingredients
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2 yams, peeled and cubed
1 butternut squash, peeled, seeded and cubed
3 medium carrots, peeled and chopped
1 onion, diced
2 stalks celery, diced
1/4 cup minced ginger
6 cloves garlic, minced
1- 15 oz plum tomatoes
2T Coriander
2T Smoked Paprika (can sub regular paprika)
1t cumin
1/4t cayenne
1/2t celery seed
2 bay leaves
1/2t onion powder
6cups vegetable broth
4cups water
Directions
Sautee onions, carrots, celery, garlic and ginger until soft
Add spices, and cubed squash and yams
Sautee for 2 minutes.
Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.
Puree soup and serve
Makes 10 starter servings or 6 meal-sized.
This soup is AWESOME with a big chunk of hearty bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSVYKY.
Add spices, and cubed squash and yams
Sautee for 2 minutes.
Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.
Puree soup and serve
Makes 10 starter servings or 6 meal-sized.
This soup is AWESOME with a big chunk of hearty bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSVYKY.