Brown Rice, Pasta and White Bean Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 8.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 858.3 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Brown Rice, Pasta and White Bean Pilaf calories by ingredient


Introduction

Fast and nutrient dense. Fast and nutrient dense.
Number of Servings: 4

Ingredients

    1 Tbsp butter
    2 ounces thin spaghetti broken into 2" pieces
    1/2 cup chopped yellow onion
    1/2 cup diced carrots
    14 oz can chicken broth
    2 cups instant brown rice
    15 oz can white kidney beans
    1/4 cup sliced almonds
    1 Tbsp soy sauce

Directions

melt butter in medium sauce pan and add the spaghetti, brown for 2 minutes. Add the onion and carrots and saute for 4 minutes. Stir in chicken broth, rice, beans, almonds and soy sauce. Bring the mixture to a simmer. Reduce heat to low and cook for 20 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOVESCATS2.