Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 8.6 mg
Sodium 858.3 mg
Potassium 932.0 mg
Total Carbohydrate 66.8 g
Dietary Fiber 11.1 g
Sugars 1.1 g
Protein 19.6 g
Vitamin A 40.3 %
Vitamin B-12 3.2 %
Vitamin B-6 15.9 %
Vitamin C 3.7 %
Vitamin D 0.5 %
Vitamin E 9.7 %
Calcium 14.2 %
Copper 29.2 %
Folate 33.0 %
Iron 31.0 %
Magnesium 33.2 %
Manganese 98.2 %
Niacin 26.2 %
Pantothenic Acid 6.6 %
Phosphorus 30.3 %
Riboflavin 14.7 %
Selenium 20.4 %
Thiamin 27.3 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Pasta and White Bean Pilaf

View the full Brown Rice, Pasta and White Bean Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Pasta and White Bean Pilaf

153 calories of Beans, white, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

45 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.50 oz)

33 calories of Almonds, (0.06 cup, sliced)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.