Chickpea Curry with Fresh Dill

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 915.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Chickpea Curry with Fresh Dill calories by ingredient
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Introduction

Simple chickpea curry from Ruta Kahate's wonderful Indian cookbook, "5 Spices, 50 Dishes" Simple chickpea curry from Ruta Kahate's wonderful Indian cookbook, "5 Spices, 50 Dishes"
Number of Servings: 4

Ingredients

    2 Tbs Olive Oil
    1 medium yello onion, finely chopped (about 1.5 Cups)
    1/2 tsp cayenne
    1 tsp coriander seeds, finely ground
    1 tsp finely grated garlic (about 2 large cloves)
    1 tsp finely grated fresh ginger root (about 2-inch piece)
    1/2 tsp ground turmeric
    1 cup tomato, finely chopped
    3 cups dill leaves and tender stalks, finely chopped (about 2 bunches)
    1 can (15.5 oz) chickpeas (garbanzo beans)
    1/4 cup water
    1 tsp salt

Directions

Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes. Add teh cayenne, coriander, garic, ginger, and turmeric and stir for 3 - 4 minutes. Mix in the tomato and cook until it is soft, about 5 minutes. Add the dill, chickpeas water, and salt, and simmer until the dill is soft and tender, 5 - 8 minutes. Serve warm

Number of Servings: 4

Recipe submitted by SparkPeople user DSENTER.

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