Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 915.7 mg
Potassium 404.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.3 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.4 %
Copper 13.1 %
Folate 23.8 %
Iron 13.5 %
Magnesium 11.5 %
Manganese 44.3 %
Niacin 3.2 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 5.2 %
Selenium 5.4 %
Thiamin 5.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry with Fresh Dill

View the full Chickpea Curry with Fresh Dill Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry with Fresh Dill

129 calories of Chickpeas (garbanzo beans), (108.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Dill weed, fresh, (0.75 cup sprigs)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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