Fancy Broccoli Slaw
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 107.0
- Total Fat: 6.7 g
- Cholesterol: 3.5 mg
- Sodium: 123.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
View full nutritional breakdown of Fancy Broccoli Slaw calories by ingredient
Introduction
This is a versatile side dish that pairs well with roasted or grilled pork, turkey, or chicken. This recipe serves 3 if you have another side vegetable. Only ~100 calories!!If you don't have coriander or anise, you can substitute with other spices you have on hand! Using cinnamon and/or nutmeg makes a nice alternative, just give it a taste before you throw it in the fridge! This is a versatile side dish that pairs well with roasted or grilled pork, turkey, or chicken. This recipe serves 3 if you have another side vegetable. Only ~100 calories!!
If you don't have coriander or anise, you can substitute with other spices you have on hand! Using cinnamon and/or nutmeg makes a nice alternative, just give it a taste before you throw it in the fridge!
Number of Servings: 3
Ingredients
-
2 c Broccoli Slaw (half a package)
1/4 crunchy apple (granny smith, fuji, braeburn, etc), cut into small cubes, matchsticks, or bite sized slices.
1.5 Tablespoons of dried sweetened cranberries (or golden raisins, or raisins, or dried cherries, etc)
2 Tablespoons walnut pieces (or pecans or almonds, etc)
~2 Tablespoon light mayonaise
~1+ teaspoon balsamic vinegar
~1/2 teaspoon lemon juice
a small dash dash of salt
~1/4 t coriander seed, ground
~1/8 t anise seed, ground
~1/8 t black pepper
Directions
Start the salad before you start the meat and the flavors will be ready when you're ready to eat!
In the bottom of a medium bowl mix together mayo, vinegar, and lemon juice. Add apple and slaw and mix thoroughly. The dressing should *just* coat the salad and a little more liquid will come out of the veg to make it more creamy. Add spices (with salt) and taste. You should be able to taste the spices are there, but not overwhelming. Add a bit more coriander/anise if you like. Stir in the nuts and dried fruit and refrigerate. You can enjoy right away, but the longer the salad sits, the more the flavors will blend. Makes nice leftovers for lunch the next day!
Makes 3 ~3/4 c servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DAHBEEDO.
In the bottom of a medium bowl mix together mayo, vinegar, and lemon juice. Add apple and slaw and mix thoroughly. The dressing should *just* coat the salad and a little more liquid will come out of the veg to make it more creamy. Add spices (with salt) and taste. You should be able to taste the spices are there, but not overwhelming. Add a bit more coriander/anise if you like. Stir in the nuts and dried fruit and refrigerate. You can enjoy right away, but the longer the salad sits, the more the flavors will blend. Makes nice leftovers for lunch the next day!
Makes 3 ~3/4 c servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DAHBEEDO.