Mexican Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.9
- Total Fat: 1.1 g
- Cholesterol: 22.8 mg
- Sodium: 297.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.2 g
- Protein: 13.2 g
View full nutritional breakdown of Mexican Goulash calories by ingredient
Introduction
Something quick I threw together and the family loved it. Something quick I threw together and the family loved it.Number of Servings: 6
Ingredients
-
1 boneless, skinless chicken breast
1 (10oz) can diced tomatoes with green chiles
1 can corn; drained
1 can black beans; rinsed & drained
1/2 cup black bean salsa
3/4 cup chopped onions
Season to taste, with:
Chili powder, Cumin, Garlic powder, Oregano, & Sea salt
Directions
Cut chicken breast into smaller pieces (about 5-6 pieces); place in baking dish and bake uncovered at 425 until done (roughly 15 minutes).
While chicken is cooking, combine the rest of the ingredients in small dutch oven/large pot over medium-low heat.
When chicken is done, remove from oven and shred. Pour into pot and stir over medium-high heat until heated through.
Great served up with a fork - OR - in whole wheat/low fat tortillas. Finish it off with light sour cream and fat-free cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
While chicken is cooking, combine the rest of the ingredients in small dutch oven/large pot over medium-low heat.
When chicken is done, remove from oven and shred. Pour into pot and stir over medium-high heat until heated through.
Great served up with a fork - OR - in whole wheat/low fat tortillas. Finish it off with light sour cream and fat-free cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.