Mexican Goulash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 1.1 g
  • Cholesterol: 22.8 mg
  • Sodium: 297.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Mexican Goulash calories by ingredient
Submitted by:


Something quick I threw together and the family loved it. Something quick I threw together and the family loved it.
Number of Servings: 6


    1 boneless, skinless chicken breast
    1 (10oz) can diced tomatoes with green chiles
    1 can corn; drained
    1 can black beans; rinsed & drained
    1/2 cup black bean salsa
    3/4 cup chopped onions
    Season to taste, with:
    Chili powder, Cumin, Garlic powder, Oregano, & Sea salt


Cut chicken breast into smaller pieces (about 5-6 pieces); place in baking dish and bake uncovered at 425 until done (roughly 15 minutes).

While chicken is cooking, combine the rest of the ingredients in small dutch oven/large pot over medium-low heat.

When chicken is done, remove from oven and shred. Pour into pot and stir over medium-high heat until heated through.

Great served up with a fork - OR - in whole wheat/low fat tortillas. Finish it off with light sour cream and fat-free cheddar cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.

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