fluffy sugar free pancakes with banana
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427.4
- Total Fat: 10.2 g
- Cholesterol: 122.7 mg
- Sodium: 107.3 mg
- Total Carbs: 70.0 g
- Dietary Fiber: 4.4 g
- Protein: 14.7 g
View full nutritional breakdown of fluffy sugar free pancakes with banana calories by ingredient
Introduction
easy to make, never fail fluffy delicious pancakes. easy to make, never fail fluffy delicious pancakes.Number of Servings: 2
Ingredients
-
1 cup self raising flour
2 tbl of wheat germ
1 egg
1/2 cup of milk
1 tbl melted butter
1 mashed banana
Directions
a cup of self raising flour in a bowl add some wheatgerm for estra goodness, make a well break in one egg, add half a cup of milk, mix up and then add 1 tblspoon of melted butter and a mashed banana for sweetness.now fry on your girlde, i use a tiny bit of olive oil, when you see air bubbles form flip em!my sugar eating husband douses them with honey but i think they are sweet enough with banana, really easy and quick to make and alsways fluffy.i hope you enjoy them!
note, you dont have to, i like chunky bits of banan in mine, but if you like banana all the way through, freeze the banan, thes kin will turn black, when you defrost it the banna will be perfectly mushy for baking or cooking with....becareful where you defrost it tho as the skin acan leave banana stains on your kitchen bench!!
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELAHARRISON.
note, you dont have to, i like chunky bits of banan in mine, but if you like banana all the way through, freeze the banan, thes kin will turn black, when you defrost it the banna will be perfectly mushy for baking or cooking with....becareful where you defrost it tho as the skin acan leave banana stains on your kitchen bench!!
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELAHARRISON.