Low Fat Low Carb Turkey Chili


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 1.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 565.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Low Fat Low Carb Turkey Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 package Jennie-o Extra lean ground turkey
    1 Onion
    1 Red Bell Pepper
    2 cloves garlic
    2 Jalapenos
    Chili Powder
    Ground cumin
    Ground coriander
    dried oregano leaves
    dried marjoram leaves
    cinnamon
    Can of chopped tomatoes
    Tomatoe paste
    Fresh Cilantro

Directions

Spray Pam in a large pot and brown turkey, onion, bell pepper, garlic, jalapeno and all spices. Once the turkey is fully cooked add 1 and a half cans (14.5 oz) of any chopped tomatoes, and 1 6 oz can tomatoe paste. Turn the burner down and let simmer for about 5 minutes. Add cilantro and stir. You can top this with low fat or fat free cheese and sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user EFREYRE.

Member Ratings For This Recipe


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    Incredible!
    I didn't use the jalapeno and it was still fantastic! - 7/8/13


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    I used 2tbs chili powder, 1tsp cumin, 1 tsp cinnamon....was fantastic!!!! - 11/22/11


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    I was going to make this but I noticed there were no measurements on the spices and I didn't know if I should chop or mince the jalapeno and garlic. I really want to try this can someone help me out with this? Thanks - 3/3/11