Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 565.2 mg
Potassium 418.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 23.8 g
Vitamin A 51.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.7 %
Copper 7.7 %
Folate 4.6 %
Iron 11.9 %
Magnesium 5.3 %
Manganese 10.9 %
Niacin 6.1 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 4.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Low Carb Turkey Chili

View the full Low Fat Low Carb Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low Carb Turkey Chili

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of cumin, ground, (0.25 tsp)

0 calories of Coriander, ground, (0.25 tsp)

0 calories of cilantro, (0.04 cup)


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