smashed pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 653.8
  • Total Fat: 36.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 290.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 40.0 g

View full nutritional breakdown of smashed pork calories by ingredient


Introduction

fried pork is good fried pork is good
Number of Servings: 4

Ingredients

    pork tenderloin, bread crumbs, egg and milk for egg wash, flour and olive oil

Directions

Use a meat tenderizor to pound out 4, 4 oz pieces of pork tenderloin, coat with flour, then egg wash, then bread crumbs. Fry in olive oil until done

Number of Servings: 4

Recipe submitted by SparkPeople user CYRUSH75.