Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.8 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 23.4 g |
| Cholesterol | 136.9 mg |
| Sodium | 290.2 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 40.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 19.6 % |
| Calcium | 10.3 % |
| Copper | 8.1 % |
| Folate | 21.3 % |
| Iron | 23.9 % |
| Magnesium | 13.0 % |
| Manganese | 22.7 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 41.2 % |
| Riboflavin | 44.6 % |
| Selenium | 103.6 % |
| Thiamin | 100.9 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashed pork
View the full smashed pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashed pork
248 calories of Olive Oil, (0.13 cup)
228 calories of Pork Tenderloin, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
86 calories of Flour, white, (0.19 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of smashed pork
248 calories of Olive Oil, (0.13 cup)
228 calories of Pork Tenderloin, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
86 calories of Flour, white, (0.19 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Milk, nonfat, (0.13 cup)
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