Honey Nut Chicken Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 9.6 g
  • Cholesterol: 140.9 mg
  • Sodium: 893.8 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Honey Nut Chicken Sticks calories by ingredient
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This is an especially great recipe for kiddos and can be served with a green salad or veggie sticks. This is an especially great recipe for kiddos and can be served with a green salad or veggie sticks.
Number of Servings: 4


    2 pounds chicken tenders
    1 cup all purpose flour
    3 eggs
    splash of milk
    2 cups Honey Nut Corn Flakes
    1 cup bread crumbs
    1 T. sweet paprika
    1T. poultry seasoning
    2 T. grill seasoning
    1/4 cup EVOO


Preheat the oven to 400F. Season the chicken tenders with salt and pepper. Place the flour in a large, shallow dish. Coat the chicken in the flour. Beat the eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning, and EVOO in a food processor. Transfer the breading to a shallow dish.
Place a nonstick baking sheet near the chicken breading station. In batches, dip the flour coated chicken into the egg mixture and then in the breading and place on the nonstick cookie sheet. When all the tenders have been coatted, bake them for 15 minutes, or until evenly browned and cooked through. Cool enough to handle and serve, or pack up for a picnic! This chicken may be served hot or cold,

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASGAL491.

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