Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 140.9 mg |
| Sodium | 893.8 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.7 % |
| Calcium | 9.6 % |
| Copper | 7.8 % |
| Folate | 42.8 % |
| Iron | 28.9 % |
| Magnesium | 7.9 % |
| Manganese | 28.9 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 44.9 % |
| Selenium | 41.0 % |
| Thiamin | 52.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Chicken Sticks
View the full Honey Nut Chicken Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Chicken Sticks
114 calories of Flour, white, (0.25 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
78 calories of Kellog's Honey Crunch Corn Flakes Cereal, (0.50 cup (1 serving))
48 calories of Egg, fresh, whole, raw, (0.75 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of chicken tenders, (1 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
Calories per serving of Honey Nut Chicken Sticks
114 calories of Flour, white, (0.25 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
78 calories of Kellog's Honey Crunch Corn Flakes Cereal, (0.50 cup (1 serving))
48 calories of Egg, fresh, whole, raw, (0.75 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of chicken tenders, (1 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
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