Kari's Chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 0.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 217.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Kari's Chilli calories by ingredient


Introduction

Chilli with beans and chicken Chilli with beans and chicken
Number of Servings: 6

Ingredients

    kidney beand
    white beans
    tomatoes
    chicken
    chili spice
    all my ingredience are organic add 15 cal 220mg sodium, 3 charbs, 1 protien for chili spice

Directions

cook beans for about 2 hours,cook chicken you can add the chilli spice now then add all the other ingredience. Simmer for about 1 more hour you can also add green & red peppers or bell peppers ,onion or anything you can think of.

Number of Servings: 6

Recipe submitted by SparkPeople user IM4GIVN.