Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.9 mg
Sodium 217.7 mg
Potassium 599.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.5 g
Sugars 0.0 g
Protein 9.2 g
Vitamin A 14.3 %
Vitamin B-12 0.7 %
Vitamin B-6 10.5 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.5 %
Copper 15.0 %
Folate 15.2 %
Iron 13.6 %
Magnesium 12.6 %
Manganese 23.1 %
Niacin 12.5 %
Pantothenic Acid 4.4 %
Phosphorus 13.0 %
Riboflavin 6.5 %
Selenium 5.9 %
Thiamin 10.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kari's Chilli

View the full Kari's Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kari's Chilli

50 calories of Beans, red kidney, (0.23 cup)

40 calories of Beans, white, (0.13 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))


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