Saute corn off the cob

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Saute corn off the cob calories by ingredient
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Number of Servings: 4


    3 - 4 ears of corn cut off the cob
    1/4 cup onion
    1 T green pepper
    2 T olive oil
    3 tsp margarine or butter sub
    1 tsp salt
    1 tsp pepper


Cut your corn off the cob. Mince your oion and green pepper. In a saute pan heat your olive oil and margarine together. Add in the onion and pepper along with salt and pepper. Saute just until soft. Add in the corn and saute another 5 min. The corn will still be a little crisp. Feel free to coor more if you would like. This freezes very well.

Number of Servings: 4

Recipe submitted by SparkPeople user COCOH23.

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