Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.9 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 2.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 0.8 % |
| Copper | 3.0 % |
| Folate | 9.9 % |
| Iron | 3.6 % |
| Magnesium | 8.0 % |
| Manganese | 9.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 11.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute corn off the cob
View the full Saute corn off the cob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute corn off the cob
68 calories of Sweet Corn, Fresh, (0.88 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Saute corn off the cob
68 calories of Sweet Corn, Fresh, (0.88 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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