My Basic Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 5.8 g
  • Cholesterol: 38.1 mg
  • Sodium: 157.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.7 g

View full nutritional breakdown of My Basic Chicken Salad calories by ingredient
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Number of Servings: 4


    8 ounces Chicken Breast, no skin
    1 tsp Celery seed
    1 Tbsp Garlic powder
    1 tsp Oregano or Italian Seasoning
    4 Tbsp Kraft Mayo Light Mayonnaise (Mayo),
    2 Tbsp Onions, raw, chopped (or minced dry)

    (I often use Italian Seasoning instead of plain oregano) - adds a nice flavor


Drain can of chicken or shred cooked chicken breast.

Mix together ingredients (much like tuna salad) and let chill for at least 1 hour to let flavors mix together.

Number of Servings: 4

Recipe submitted by SparkPeople user KITRAE1.

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