Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.1 mg |
| Sodium | 157.9 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 5.0 % |
| Magnesium | 5.2 % |
| Manganese | 4.2 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.5 % |
| Selenium | 15.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Basic Chicken Salad
View the full My Basic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Basic Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Celery seed, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of My Basic Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Celery seed, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Oregano, ground, (0.25 tsp)
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