Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65.6
- Total Fat: 2.8 g
- Cholesterol: 7.4 mg
- Sodium: 462.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Comes out with texture and taste very much like mashed potatoes. Comes out with texture and taste very much like mashed potatoes.Number of Servings: 4
Ingredients
-
1 head cauliflower, in florets
1/3 cup half-and-half
1 tbsp cornstarch
3/4 cup water
1 tsp sugar
1/8 tsp garlic powder
1/4 tsp white pepper
Directions
Prepare head of cauliflower into florets, steam for 15-20 minutes. Toss into ice water until cooled, then mash with potato masher (or in food processor with 1/2 cup water) until pureed with small pieces.
Dissolve cornstarch in 1/4 cup warm water.
Pour puree into saucepan, add cornstarch mix, half and half, and spices. Cook for 5-15 minutes until thickened, stirring frequently. Serves 4-6.
Number of Servings: 4
Recipe submitted by SparkPeople user MEERKAT3.
Dissolve cornstarch in 1/4 cup warm water.
Pour puree into saucepan, add cornstarch mix, half and half, and spices. Cook for 5-15 minutes until thickened, stirring frequently. Serves 4-6.
Number of Servings: 4
Recipe submitted by SparkPeople user MEERKAT3.