baked zucchini fries

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 10.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 24.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.9 g

View full nutritional breakdown of baked zucchini fries calories by ingredient
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Really easy recipe that goes exceptionally well with italian dishes.

Really easy recipe that goes exceptionally well with italian dishes.

Number of Servings: 20


    1 zucchini sliced into 3" sticks
    1 summer squash in 3" sticks
    1 egg white
    1/4 cup buttermilk
    1/4 cup shredded parmesan
    1/2 cup seasoned croutons processed into fine crumbs


Slice squashes into 3" sticks.
Combine buttermilk and egg white in a bowl. Dip squash sticks into egg mixture then roll through breadcrumbs. Place on a baking sheet with cooking spray or a small amount of olive oil. sprinkle parmesan cheese on top.
Bake 25- 30 min. or until golden brown.
Makes about 30 sticks.

Number of Servings: 20

Recipe submitted by SparkPeople user TROUBLE73010.

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