baked zucchini fries
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 10.7
- Total Fat: 0.4 g
- Cholesterol: 1.0 mg
- Sodium: 24.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 0.9 g
View full nutritional breakdown of baked zucchini fries calories by ingredient
Introduction
Really easy recipe that goes exceptionally well with italian dishes.
Really easy recipe that goes exceptionally well with italian dishes.
Number of Servings: 20
Ingredients
-
1 zucchini sliced into 3" sticks
1 summer squash in 3" sticks
1 egg white
1/4 cup buttermilk
1/4 cup shredded parmesan
1/2 cup seasoned croutons processed into fine crumbs
Directions
Slice squashes into 3" sticks.
Combine buttermilk and egg white in a bowl. Dip squash sticks into egg mixture then roll through breadcrumbs. Place on a baking sheet with cooking spray or a small amount of olive oil. sprinkle parmesan cheese on top.
Bake 25- 30 min. or until golden brown.
Makes about 30 sticks.
Number of Servings: 20
Recipe submitted by SparkPeople user TROUBLE73010.
Combine buttermilk and egg white in a bowl. Dip squash sticks into egg mixture then roll through breadcrumbs. Place on a baking sheet with cooking spray or a small amount of olive oil. sprinkle parmesan cheese on top.
Bake 25- 30 min. or until golden brown.
Makes about 30 sticks.
Number of Servings: 20
Recipe submitted by SparkPeople user TROUBLE73010.