Creamed Chili Cabbage
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 287.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 763.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 21.4 g
- Protein: 16.1 g
View full nutritional breakdown of Creamed Chili Cabbage calories by ingredient
Introduction
This is the tastiest cabbage dish ever ! It's low in fat and high in protein. I love my portions big, so this recipe will generously feed 2 people. This is the tastiest cabbage dish ever ! It's low in fat and high in protein. I love my portions big, so this recipe will generously feed 2 people.Number of Servings: 2
Ingredients
-
1 small head of cabbage, boiled
I x 410g can of beans (red kidney, butter, or mexican hot chilli beans)
Olive oil spray
Garlic, 2 gloves
1 tsp crushed hot chili
Herbed salt
Directions
Slice and boil cabbage until tender, approx 40 minutes. Drain. (Cabbage can be preboiled and stored in refridgerator until ready to use). Heat olive oil, garlic and crushed chili in large fry pan. Add cabbage and herb salt. Puree beans (do not drain) and add to cabbage mixture. Stir well. Cook for further 3-5 mins or until the pureed beans has soaked well into the cabbage. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANTELLE11AU.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANTELLE11AU.