Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.6 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Fried Rice calories by ingredient



Number of Servings: 3

Ingredients

    * Peas and carrots, frozen, 1 cup (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Scallions, raw, 4 medium (4-1/8" long) (remove)
    * Ginger Root, 1 tsp (remove)
    * Garlic, 2 cloves (remove)
    * Price Chopper EggMates, 2 serving (remove)
    * Tofu, extra firm, 227 grams (remove)
    * *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
    * *Brown Rice, long grain, 3 cups cooked (remove)

Directions

heat up pan, heat garlic and ginger, add all other ingredients except egg. cook until heated through, Create a well, scramble the eggs, and mix them in the rice mixture. Add the soy sauce and any other additional condiments/seasonings and scallions. Serve hot. makes 3 1.25 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user EADAVENP.