Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 6.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 710.6 mg
Potassium 449.5 mg
Total Carbohydrate 62.8 g
Dietary Fiber 7.0 g
Sugars 5.4 g
Protein 20.5 g
Vitamin A 138.2 %
Vitamin B-12 13.3 %
Vitamin B-6 26.1 %
Vitamin C 147.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.6 %
Copper 22.6 %
Folate 16.9 %
Iron 17.9 %
Magnesium 39.8 %
Manganese 152.8 %
Niacin 21.5 %
Pantothenic Acid 7.9 %
Phosphorus 33.3 %
Riboflavin 9.1 %
Selenium 41.1 %
Thiamin 25.6 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

216 calories of Brown Rice, long grain, (1 cup)

73 calories of Tofu, extra firm, (75.67 grams)

24 calories of Peas and carrots, frozen, (0.33 cup)

20 calories of Price Chopper EggMates, (0.67 serving)

19 calories of Pineapple, canned, (0.67 slice or ring (3" dia) with liquid)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Ginger Root, (0.33 tsp)


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