protein filled vegan crunchies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.2 g

View full nutritional breakdown of protein filled vegan crunchies calories by ingredient


Introduction

for vegans who need protein for vegans who need protein
Number of Servings: 8

Ingredients

    1/4 cup raisins
    1 cup hazlenuts
    1 tbsp agave
    1 cup golean crunch
    2 tbsp natural peanut butter
    1/4 cup natural apple sauce
    5 tbsp flax seed

Directions

mix all of the dry ingredients in a large bowl and the agave, peanut butter, and apple sauce in another. once the wet stuff is thoroughly mixed, pour it on the dry mixture and blend together. get 1/2 cup-sized globs of it and place them on a cookie sheet. freeze for an hour!

Number of Servings: 8

Recipe submitted by SparkPeople user THEVEGANATOR.