Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.4 g |
| Protein | 6.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 3.9 % |
| Copper | 16.4 % |
| Folate | 4.8 % |
| Iron | 8.8 % |
| Magnesium | 8.6 % |
| Manganese | 53.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 7.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein filled vegan crunchies
View the full protein filled vegan crunchies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein filled vegan crunchies
110 calories of Hazelnuts, (0.13 cup, whole)
28 calories of *Flax Seed, (0.63 tbsp)
26 calories of natural peanut butter, (0.25 tbsp)
25 calories of Cereals, Kashi GoLean Crunch, (0.13 cup)
15 calories of Raisins, (5 grams)
8 calories of Honey, (0.13 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
Calories per serving of protein filled vegan crunchies
110 calories of Hazelnuts, (0.13 cup, whole)
28 calories of *Flax Seed, (0.63 tbsp)
26 calories of natural peanut butter, (0.25 tbsp)
25 calories of Cereals, Kashi GoLean Crunch, (0.13 cup)
15 calories of Raisins, (5 grams)
8 calories of Honey, (0.13 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
Calories in Similar Recipes
- Spicey cakey type cookies.
- This recipe is my customized version of the most popular salad sold at Avoca Cafe in Avoca, County Wicklow,...
- YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!
- Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4...
- This Eyptian spiced nut mix is served with bread and a bowl of good olive oil. Dip bread in oil, then...
- This recipe was altered for people who have food allergies.
- "Meatloaf" for vegans
- A decadent bar-cookie style of dessert with Nutella and cherries. Excellent way to introduce (or indulge!)...
- These are Gluten Free and devine but I am horrified at the calorie content after eating them for yea...
- A moist, somewhat chewy, heart-healthy coffee cake. Oh...did I mention it's delicious? It's just sweet...