Homemade veggie bean soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 91.0
- Total Fat: 1.6 g
- Cholesterol: 2.7 mg
- Sodium: 195.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.0 g
View full nutritional breakdown of Homemade veggie bean soup calories by ingredient
Introduction
This recipe is full of all the nutrients for a healthy lifestyle.Serves 14
Only 91.3 calories per cup serving This recipe is full of all the nutrients for a healthy lifestyle.
Serves 14
Only 91.3 calories per cup serving
Number of Servings: 14
Ingredients
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3 stalks leeks (including stems)
3 med fresh tomatoes
1/2 c. broccoli
1/2 c. onion
12 baby carrots
1 c. red cabbage
1 c. green pepper
3 tbsp. salsa (low salt)
3 oz extra lean beef
1 1/2 c. red kidney beans
1 1/2 c lima beans (white flat beans)
1 1/2 ttbsp flaxseed
30 gm.salt free beef broullion powder
2 tsp garlic
1 tsp black pepper
2 tsp coriander seed
1 tsp celery seed
Water to fell large dutch oven pot
Directions
Brown ground beef and microwave or stir fry in no oil substitue and set aside
cut all veggies and put in large pot along with the seasonings
Cook until veggies are tender but not overcooked
Add Beef
Just about 5 minutes before serving, add the beans.
This recipe serves 14 cups.
Number of Servings: 14
Recipe submitted by SparkPeople user 2BEATIT.
cut all veggies and put in large pot along with the seasonings
Cook until veggies are tender but not overcooked
Add Beef
Just about 5 minutes before serving, add the beans.
This recipe serves 14 cups.
Number of Servings: 14
Recipe submitted by SparkPeople user 2BEATIT.
Member Ratings For This Recipe
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POLLY20
