Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 91.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 2.7 mg
Sodium 195.6 mg
Potassium 342.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.0 g
Sugars 0.7 g
Protein 5.0 g
Vitamin A 33.3 %
Vitamin B-12 1.4 %
Vitamin B-6 8.1 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.0 %
Copper 8.6 %
Folate 17.3 %
Iron 9.9 %
Magnesium 9.2 %
Manganese 19.8 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 8.8 %
Riboflavin 5.1 %
Selenium 3.7 %
Thiamin 7.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade veggie bean soup

View the full Homemade veggie bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade veggie bean soup

25 calories of Lima Beans, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

10 calories of Ground beef, extra lean (15% fat) pan broiled, (0.14 oz)

8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.21 leek)

6 calories of Flaxseed, (0.11 tbsp)

5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))

3 calories of Baby Carrots, raw, (0.86 medium)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Broccoli, cooked, (0.04 cup, chopped)

2 calories of Cabbage, red, fresh, (0.07 cup, chopped)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Salsa, (0.29 tbsp)

1 calories of Coriander seed, (0.07 tbsp)

1 calories of Garlic, (0.14 tsp)

1 calories of Celery seed, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Beef broth, bouillon, consomme, (2.14 grams)


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