Low Fat crispy fried onion chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.1
- Total Fat: 5.6 g
- Cholesterol: 84.7 mg
- Sodium: 202.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.7 g
- Protein: 22.2 g
View full nutritional breakdown of Low Fat crispy fried onion chicken calories by ingredient
Introduction
I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fat I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fatNumber of Servings: 6
Ingredients
-
18 oz chicken breast
1 large egg
1 egg white
3/4 cup frenchs fried onion crushed = 12 tbsp
1/2 cup panko crumbs
Directions
Preheat oven to 400 degrees
line pan with foil and spray with cooking spray set aside
beat egg and egg white in a bowl deep enough for chicken season eggs with pepper and garlic powder to your liking
in another bowel place panko crumbs and frenchs onion crumbs
slice chicken breast in 1/2 or butterfly can also place between wax paper and pound flat so thick part is equal to rest of chicken breast
dip each chicken in egg then crumb mixture place on foil lined sheet spray top with cooking spray bake 30-40 minutes or until crispy and chicken cooked
serves 6 3 oz eachs
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
line pan with foil and spray with cooking spray set aside
beat egg and egg white in a bowl deep enough for chicken season eggs with pepper and garlic powder to your liking
in another bowel place panko crumbs and frenchs onion crumbs
slice chicken breast in 1/2 or butterfly can also place between wax paper and pound flat so thick part is equal to rest of chicken breast
dip each chicken in egg then crumb mixture place on foil lined sheet spray top with cooking spray bake 30-40 minutes or until crispy and chicken cooked
serves 6 3 oz eachs
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.