Mixed Vegetable Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 130.8 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 6.8 g
- Protein: 7.6 g
View full nutritional breakdown of Mixed Vegetable Stew calories by ingredient
Introduction
I was just hungry one day and wanted to make a healthy "vegetarian" meal. I started adding stuff together and before I knew it I had created my own recipe! Hopefully you enjoy it as much as me and my family did!... I was just hungry one day and wanted to make a healthy "vegetarian" meal. I started adding stuff together and before I knew it I had created my own recipe! Hopefully you enjoy it as much as me and my family did!...Number of Servings: 12
Ingredients
-
2 tbsp olive oil
1 whole green pepper
1 whole red pepper
1 medium onion
1 shallot
1 can diced tomatoes (drain)
1 can black beans (drain)
1 can white beans (drain)
1 can of corn
3 medium sized potatoes
1 tbsp cayenne pepper
1 tbsp mexican chili powder
(Salt & pepper can be adjusted to taste.)
Directions
You'll need a big pot.
Cover bottom of pot with olive oil.
Dice up the peppers & onions & potatoes.
Throw them in first (potatoes take the longest to cook.) Then dice up the shallot and put that in the pot as well.
Then after draining each can,
Add the diced tomatoes & corn.
After the pot as started to simmer and the potatoes seem to be tender enough add both cans of beans.
Once all the ingredients have been added you may season your stew as you'd like.
For me I added the cayenne pepper, then the chili powder and added 1 tbsp of salt & 1 tbsp of pepper. But that's just me you may of course, add your own flavoring.
Enjoy! : D
Number of Servings: 12
Recipe submitted by SparkPeople user APPLEHEAD326.
Cover bottom of pot with olive oil.
Dice up the peppers & onions & potatoes.
Throw them in first (potatoes take the longest to cook.) Then dice up the shallot and put that in the pot as well.
Then after draining each can,
Add the diced tomatoes & corn.
After the pot as started to simmer and the potatoes seem to be tender enough add both cans of beans.
Once all the ingredients have been added you may season your stew as you'd like.
For me I added the cayenne pepper, then the chili powder and added 1 tbsp of salt & 1 tbsp of pepper. But that's just me you may of course, add your own flavoring.
Enjoy! : D
Number of Servings: 12
Recipe submitted by SparkPeople user APPLEHEAD326.