Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 130.8 mg
Potassium 616.4 mg
Total Carbohydrate 32.4 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.8 %
Copper 12.5 %
Folate 23.7 %
Iron 14.9 %
Magnesium 15.4 %
Manganese 25.3 %
Niacin 5.5 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 12.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable Stew

View the full Mixed Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Stew

52 calories of Beans, white, (0.17 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Beans, black, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Shallots, (0.08 tbsp chopped)


No nutrition or calorie comments found.