Tuna with Penne Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.2
- Total Fat: 1.6 g
- Cholesterol: 12.2 mg
- Sodium: 84.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 7.4 g
- Protein: 13.4 g
View full nutritional breakdown of Tuna with Penne Pasta Salad calories by ingredient
Introduction
This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own. This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Number of Servings: 6
Ingredients
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Ingredients:
Chicken of the Sea Chicken Light Reduced Sodium Tuna, 6 oz
*Ronzoni, Whole Wheat Penne Rigate, 12 oz
Onions, raw, .5 cup, chopped
Pepper, black, .25 tsp
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
Peas, frozen, 1 cup
Directions
Cook Penne pasta as box directs for firm, add all other ingredients combine then refridgerate for at least 3 hours but overnight is better. Serve as a main dish. makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DSMBURTON.
Number of Servings: 6
Recipe submitted by SparkPeople user DSMBURTON.
Member Ratings For This Recipe
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SAPCHAVDA
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OREGONGRANDMA