Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.2 mg |
| Sodium | 84.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.7 g |
| Protein | 13.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 33.8 % |
| Iron | 13.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.2 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 16.6 % |
| Selenium | 0.7 % |
| Thiamin | 39.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna with Penne Pasta Salad
View the full Tuna with Penne Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna with Penne Pasta Salad
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
27 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Tuna with Penne Pasta Salad
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
27 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
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