Vegetarian Barley Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 664.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.5 g
- Protein: 8.3 g
View full nutritional breakdown of Vegetarian Barley Chili calories by ingredient
Introduction
Great over cooked rice or served with cornbread Great over cooked rice or served with cornbreadNumber of Servings: 8
Ingredients
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1 tbsp olive oil
onion, 1 medium, chopped
garlic, 2 tsp
Chili powder, 1 tbsp
Cumin , 1 tbsp
Barley, pearled, 1/2 cup
Canned Tomatoes, 411 grams
Sweet Corn, Fresh, 1 cup
Chickpeas (garbanzo beans), 439 grams,
Beans, red kidney, 439 grams,
Vegetable Broth, 2 cup
Jalapeno pepper, chopped 1/4 cup
Directions
1.In a large pan heat olive oil and add onion and garlic and cooked for a couple of minutes until soft.
2. Add the chili and cumin and stir until combined.
3. Add all the remaining ingredients to the pan and bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally add more water/broth if necessary until the barley is tender.
serve with grated cheese, crushed tortilla chips or sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user SVANDER.
2. Add the chili and cumin and stir until combined.
3. Add all the remaining ingredients to the pan and bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally add more water/broth if necessary until the barley is tender.
serve with grated cheese, crushed tortilla chips or sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user SVANDER.
Member Ratings For This Recipe
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NEPTUNE1939
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KATHYJO56
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CD6913562
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ACCIOJEDI