Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.0 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.7 g |
| Protein | 8.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.2 % |
| Copper | 14.9 % |
| Folate | 21.3 % |
| Iron | 16.3 % |
| Magnesium | 14.8 % |
| Manganese | 38.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.5 % |
| Selenium | 10.5 % |
| Thiamin | 11.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Barley Chili
View the full Vegetarian Barley Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Barley Chili
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
47 calories of Beans, red kidney, (54.88 grams)
42 calories of Barley, pearled, raw, (0.06 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Canned Tomatoes, (51.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Vegetarian Barley Chili
65 calories of Chickpeas (garbanzo beans), (54.88 grams)
47 calories of Beans, red kidney, (54.88 grams)
42 calories of Barley, pearled, raw, (0.06 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Canned Tomatoes, (51.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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