Ultimate Light Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.0
- Total Fat: 5.8 g
- Cholesterol: 58.5 mg
- Sodium: 1,137.4 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.3 g
- Protein: 20.4 g
View full nutritional breakdown of Ultimate Light Chicken and Rice calories by ingredient
Introduction
A light recipe that has full flavor. A light recipe that has full flavor.Number of Servings: 4
Ingredients
-
1 1/2 tsp Olive Oil
1 tsp lemon rind grated
1 tsp fresh rosemary finely chopped
1/4 tsp salt
1/8 tsp black pepper,ground
3 cloves garlic minced
4 chicken thighs without skin
2 cups chicken broth
1/4 cup white wine
1 cup rice, uncooked
1 Tbs fresh Thyme
1/2 tsp salt
Directions
Mix the first 6 ingredients together and rub on chicken and refrigerate 1 hour.
Preheat oven to 350 degrees.
Place a large oven proof skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook for 4 minutes on each side or until browned. Remove chicken from p;an. Add broth and wine to skillet, scraping skillet to loosen browned bits; add rice, thyme and 1/2 tsp salt. Add the chicken, bring to a boil. Cover and bake in oven for 20 minutes or until liquid is absorbed.
This makes 4 servings.
I believe this might be from a cooking light recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TASRICH.
Preheat oven to 350 degrees.
Place a large oven proof skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook for 4 minutes on each side or until browned. Remove chicken from p;an. Add broth and wine to skillet, scraping skillet to loosen browned bits; add rice, thyme and 1/2 tsp salt. Add the chicken, bring to a boil. Cover and bake in oven for 20 minutes or until liquid is absorbed.
This makes 4 servings.
I believe this might be from a cooking light recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TASRICH.