Ultimate Light Chicken and Rice

Ultimate Light Chicken and Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 5.8 g
  • Cholesterol: 58.5 mg
  • Sodium: 1,137.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Ultimate Light Chicken and Rice calories by ingredient


A light recipe that has full flavor. A light recipe that has full flavor.
Number of Servings: 4


    1 1/2 tsp Olive Oil
    1 tsp lemon rind grated
    1 tsp fresh rosemary finely chopped
    1/4 tsp salt
    1/8 tsp black pepper,ground
    3 cloves garlic minced
    4 chicken thighs without skin
    2 cups chicken broth
    1/4 cup white wine
    1 cup rice, uncooked
    1 Tbs fresh Thyme
    1/2 tsp salt


Mix the first 6 ingredients together and rub on chicken and refrigerate 1 hour.

Preheat oven to 350 degrees.

Place a large oven proof skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook for 4 minutes on each side or until browned. Remove chicken from p;an. Add broth and wine to skillet, scraping skillet to loosen browned bits; add rice, thyme and 1/2 tsp salt. Add the chicken, bring to a boil. Cover and bake in oven for 20 minutes or until liquid is absorbed.

This makes 4 servings.

I believe this might be from a cooking light recipe

Number of Servings: 4

Recipe submitted by SparkPeople user TASRICH.