Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 58.5 mg
Sodium 1,137.4 mg
Potassium 413.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 20.4 g
Vitamin A 1.0 %
Vitamin B-12 8.2 %
Vitamin B-6 16.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.6 %
Copper 10.7 %
Folate 8.8 %
Iron 10.7 %
Magnesium 6.7 %
Manganese 29.1 %
Niacin 38.9 %
Pantothenic Acid 10.7 %
Phosphorus 21.5 %
Riboflavin 11.6 %
Selenium 22.2 %
Thiamin 8.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Light Chicken and Rice

View the full Ultimate Light Chicken and Rice Recipe & Instructions
Submitted by: FOODIEINCONTROL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Light Chicken and Rice

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of White Wine, (0.50 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of lemon zest, (0.25 tsp)


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