Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 414.2
- Total Fat: 5.0 g
- Cholesterol: 70.2 mg
- Sodium: 856.1 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 5.3 g
- Protein: 35.3 g
View full nutritional breakdown of Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes calories by ingredient
Introduction
Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O! Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!Number of Servings: 2
Ingredients
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2 large sweet potatoes (about 1.4 pounds), peeled and thickly sliced
Salt
1/2 pound 99% ground turkey
Pepper
1/4 cup plain breadcrumbs
1 scallion, white and green part only, finely chopped
1 TBS finely chopped flat-leaf parsley
.75 TBS fresh thyme leaves, chopped
1/8 Cup Egg Substitute (or 1/2 egg)
1/2 tsp fat free half-and-half
Olive Oil Spray (Pam)
1 TBS Light Buttery Spread
1/3 cup red onion or shallot, finely chopped
Juice of 1/2 orange plus 1 tsp grated peel
1/2 TBS flour
1/2 + approx. 1/3 cups chicken broth (low sodium)
2 TBS brown sugar
1/2 TBS ketchup
1/2 TBS spicy mustard
1/2 Worcestershire sauce
1/2 tsp hot pepper sauce
Directions
1. In a deep pot, add the sweet potatoes and enough water to cover. Bring to a boil, salt the water and cook the potatoes until tender, about 15 minutes. Drain.
2. While the potatoes are working, in a bowl, season the turkey with salt and pepper. Add the breadcrumbs, scallions, parsley and thyme. In a small bowl, beat the egg with the milk; mix into the turkey mixture. Shape the meat into 2 oval patties about 1 inch thick. In a large skillet, heat the EVOO (or Pam) over mediumhigh heat. Add the patties and cook, turning once, until browned, about 15 minutes.
3. In a medium saucepan, melt the butter over medium heat. Add the onion and cook until softened, about 6 minutes. Add the orange peel and season with salt and pepper. Sprinkle the flour on the red onion and cook for 1 minute, then whisk in 1/3 cup or so chicken broth and the orange juice; cook until thickened, 30 seconds. Whisk in 1 tablespoon brown sugar, the ketchup, mustard, Worcestershire sauce and hot sauce. Lower the heat and simmer for 5 minutes.
4. Mash the potatoes with 1/2 cups chicken broth. Stir in the remaining 1 tablespoon brown sugar; season with salt and pepper. Serve with the turkey patties and the gravy on top.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENGIRL531.
2. While the potatoes are working, in a bowl, season the turkey with salt and pepper. Add the breadcrumbs, scallions, parsley and thyme. In a small bowl, beat the egg with the milk; mix into the turkey mixture. Shape the meat into 2 oval patties about 1 inch thick. In a large skillet, heat the EVOO (or Pam) over mediumhigh heat. Add the patties and cook, turning once, until browned, about 15 minutes.
3. In a medium saucepan, melt the butter over medium heat. Add the onion and cook until softened, about 6 minutes. Add the orange peel and season with salt and pepper. Sprinkle the flour on the red onion and cook for 1 minute, then whisk in 1/3 cup or so chicken broth and the orange juice; cook until thickened, 30 seconds. Whisk in 1 tablespoon brown sugar, the ketchup, mustard, Worcestershire sauce and hot sauce. Lower the heat and simmer for 5 minutes.
4. Mash the potatoes with 1/2 cups chicken broth. Stir in the remaining 1 tablespoon brown sugar; season with salt and pepper. Serve with the turkey patties and the gravy on top.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENGIRL531.