Beans, Cuban Black Beans, Homemade (1cup/serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 292.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
View full nutritional breakdown of Beans, Cuban Black Beans, Homemade (1cup/serving) calories by ingredient
Number of Servings: 8
Ingredients
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1 cup black beans, dried, (soaked overnight w/green pepper cut in 4 pieces)
1 medium onion, chopped
4 cloves of garlic, chopped
1 green pepper, chopped
1/2 tsp cumin
1 tsp oregano
1 bay leaf
1 tsp sea salt
Directions
Chop green pepper, onion, and garlic.
Discard soaking water and approx 4 cups of water.
Add green pepper, onion, garlic, bay leaf, oregano, cumin and salt.
Bring beans to a boil.
Reduce heat and simmer beans until tender.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUYO.
Discard soaking water and approx 4 cups of water.
Add green pepper, onion, garlic, bay leaf, oregano, cumin and salt.
Bring beans to a boil.
Reduce heat and simmer beans until tender.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUYO.