Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.4 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 2.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 9.5 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 9.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans, Cuban Black Beans, Homemade (1cup/serving)
View the full Beans, Cuban Black Beans, Homemade (1cup/serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans, Cuban Black Beans, Homemade (1cup/serving)
30 calories of Beans, black, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beans, Cuban Black Beans, Homemade (1cup/serving)
30 calories of Beans, black, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Salt, (0.13 tsp)
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