Green Bean Fries


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 218.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Green Bean Fries calories by ingredient


Introduction

Healthier than french fries! Healthier than french fries!
Number of Servings: 4

Ingredients

    Oil
    1 lb fresh green beans, trimmed
    1 egg white
    1/2 c bread crumbs
    1/4 c grated parmesan

Directions

Boil green beans until bright green, drain and cover with cold water. Combine bread crumbs and parmesan. Dip the beans in egg white, then bread crumb mixture and fry in skillet. Can be baked too. Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARAXIS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Delish! A bit time consuming but that could have been the chef. I think adding a little flour to the mix may help he breading stay on better as I had the issue with breading falling off as well but overall tasty and made enough for 4 people! Went well with meatball subs too! - 8/23/17


  • no profile photo

    Good
    These taste pretty good, but we're having trouble getting the breading to stay on... will have to see what we can come up with to address that... - 8/1/09