Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 218.5 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.1 % |
| Copper | 3.7 % |
| Folate | 8.8 % |
| Iron | 7.3 % |
| Magnesium | 5.7 % |
| Manganese | 12.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.0 % |
| Selenium | 7.7 % |
| Thiamin | 12.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Fries
View the full Green Bean Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Fries
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Green Beans (snap), (10 beans (4" long))
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Green Bean Fries
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Green Beans (snap), (10 beans (4" long))
4 calories of Egg white, large, (0.25 serving)
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