Southwestern Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,161.8 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 16.9 g
- Protein: 13.4 g
View full nutritional breakdown of Southwestern Pumpkin Soup calories by ingredient
Introduction
A quick throw together soup A quick throw together soupNumber of Servings: 4
Ingredients
-
1 c canned pumpkin
2 150z cans chicken or veg broth (low fat)
1.5 c frozen corn kernals
1 15oz can diced tomatoes
1 15oz can black beans, drained
2 jalepeno peppers diced
2-4 banana peppers diced
pepper to taste
Directions
Simmer all together for 15 mins. Add or reduce peppers to taste.
Serves 4 easily
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
Serves 4 easily
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.